Tag: Well-being

  • Happy New Year! How to start the year with Wellbeing

    Happy New Year! How to start the year with Wellbeing

    Happy New Year! Happy New Decade!

    This is the decade for climate action. The year ahead is gearing up for it with greater collaboration and connection between organisations working towards a regenerative future.

    And it all starts NOW! This Saturday, 4th January, TTT will be hosting 2 talks at “Come Together” – a well being day for the community at Tooting Methodist Church on the corner of Longmead Road and Totterdown Street.

    The event has been put together by Katies Pilates and has a mixture of free and paid activities focusing on personal wellbeing, practical tips for a more sustainable life (how do you make a wormery?), nutrition and how we make change happen at the community scale. There’s loads of people and organisations involved, including A Greener Tooting, BYO, Tooting Healthy Streets, Get Juiced and Be Marvellous, should be really good. Here’s the line up:


    We’re doing 2 sessions:

    • At 11.30am, a participative talk exploring Wellbeing in all of our Community, using NEF’s Five Ways to Wellbeing as a framework and…
    • at 1pm, we’ll be launching Vegetanuary! for 2020, our annual month sharing vegetarian and vegan recipes, articles and thoughts ending in a social dinner at the end of the month. 
    Do come along! Should be a fantastic day!

    Richard
  • Number 8 in TTT’s ’12 tweets to Christmas’

    Here is tweet number eight:
    No.8 tips for Xmas: Take a few moments to think back on the year for 3 things you have been grateful for & 1 thing you’re looking forward to

    Plus a bonus comment for the blog: 

    BOOST YOUR POSITIVE EMOTIONS 
    Sustainability on a personal note….
    Experiencing, savouring and building on the positive emotions you have when you are happy can support your wellbeing and help buffer against the negative things that might happen. These tips could help support sustained happiness and help build resilience to the challenges of climate change.


    1. Reliving great memories make us want to have them even more in our present lifeTake five minutes for 3 days over the Christmas period to sit in a quiet room, by yourself and close your eyes. On the first day, think back to a really enjoyable event in the last year. It can be anything, big or small. Try to relive that event through your senses and really enjoy it. On day two, do the same except relive a happy memory and on day three, think of a really successful time you felt totally in control.

    Replay them as though they were a film, rewind the best bits and see them again and again. 

    Think about how you felt, the positive emotions you had, why the event was enjoyable, happy, and successful, who was there, the sounds, smells, textures. Have you felt this way again? Write down the times you have felt this way and see if you can think of any patterns connected with feeling good and what you did.

    2. Take a few moments to think back on this year, for 3 things you have been grateful for, and 1 thing you are looking forward to

    3. On your Christmas cards, write about your gratitude to the person you are sending it to- something they did for you, or you appreciate in them.
  • Tooting Community Garden Open Day 15th June – What We Enjoyed.

    On Sunday 15th June the Tooting Community Garden took part in the Open Garden Squares Weekend.
    Usually open on Sundays between 11 and 1 when anyone is welcome to come along, on the Open Day we were open all day long with a whole host of events including storytelling, human snail races, cycle for a song, broad bean harvesting and ‘guess the seed’.

    It was a fabulous day with visitors spending time in the garden.

    Here some of those involved with the Tooting Community Garden share their thoughts on putting on the open day event. We asked them two questions:

    How did it make you feel?
    What did you take away from the event?

    Here are a few of their comments, in the box below – click on the plus sign to zoom in, or see all the ‘bubbles’ by opening this link: Link to Garden Open Day Feedback
     


    Feedback from participants was collected on the day and we will be sharing that soon.
  • Wildlife Gardening Forum: conference 21 Oct 13

    TTT joined this bi-annual conference yesterday at the University Hospital, Coventry. The Wildflife Garden Forum is a voluntary UK-wide group including local and national projects and charities, researchers and academics, local authorities and government agencies. The Forum’s intention is to share evidence and practice about the value of wildlife to gardening (and people) – and vice versa.
    Yesterday’s conference topic was ‘Human Health and Wildlife Gardening’ – please see the agenda here. An excellent range of speakers covered up-to-date research and personal experience of the links between our own health, wellbeing and happiness, and the health and biodiversity of wildlife.
    It’s a topic that’s one of the keys to sustainability in Tooting.
    A very exciting feature of the day was the focus on wildlife and nature’s role across the NHS itself: including softer benefits such as the value of amenity and beauty, and harder evidence including faster recovery times. The University Hospital’s Sustainable Development Manager gave us a tour of some of the easy-to-see elements of working with nature: the Hospital has created a wild space of reeds and young trees, next to a small river newly-populated by otters.

    We have some good new contacts and ideas for taking forward these possibilities in Tooting – in a very different setting from a new-build hospital, but still with plenty of potential.

    Please get in contact with TTT if you would like to join us to explore the links between local wildlife, and our health and wellbeing.

    PS: have a look at our short report from a Forum meeting last year. The Forum is developing its website, in the short term info can be found here.

    And, from last Sunday in the Community Garden – when the sun was out for the exact timings of the session:

    Graham was given this
    birch seedling at the
    Environmental Association for
    Universites and Colleges conference
    several years ago. It’s new home is
    the Community Garden – thanks!
    Four ‘new’ people came along to
    the Garden having heard about us
    at the Foodival. Welcome!
    And we also gathered more leaves
    to experiment with for
    papermaking

    

  • ‘Carbon Conversations’: our 7th series is completed

    We have finished our latest series of local Carbon Conversations – exploring personal choices for carbon reduction in travel, home energy, food and in general consumption, all in a friendly and non-judgemental way. There were even some laughs, in a subject where gloom and self-denial seem to be the norm. But gloom and denial are hardly good motivators for change…!
    Many thanks to Graveney and Meadow at 40 Mitcham Road, Tooting Broadway, for the free use of their space on the Monday evenings: much appreciated by all. Catch a glimpse of the cosy atmosphere (and the wild wallpaper) in this picture from the ‘Food’ meeting:

    In this past week’s meeting on Consumption, we briefly looked at the relationships between carbon reduction and wellbeing. For anyone who wants to spend more time on some of the background, here are some of the books, videos and websites we referred to:
    Tim Kasser, The High Price of Materialism, MIT Press, Cambridge, USA, 2002
    Annie Leonard, The Story of Stuff, Constable, 2010
    The Story of Stuff video, 2008 http://www.youtube.com/watch?v=gLBE5QAYXp8
    Mike Berners-Lee, How Bad Are Bananas?: The carbon footprint of everything, Profile Books, 2010
    Voluntary Simplicity: one site is http://www.context.org/iclib/ic33/luhrs/

    All welcome to join when we offer another series of Tooting Carbon Conversations! For info, email us at transitiontowntooting@gmail.com
  • Report on our ‘Energy we can all afford?’ meeting

    Our ‘Energy we can all afford?’ meeting in St Alban‘s Church, Furzedown was a very lively session (see the flyer and speakers here). Discussion was much more heated than the bitterly cold evening outside.
    We touched on a set of significant and interrelated topics: wellbeing, poverty, and our own capability to keep our homes warm; UK energy policy and supply; energy costs and affordability – and what we can do to take action in response.
    I won’t try to systematically summarise 7 diverse speakers, or the questions: here are some cross-cutting points from all, plus a few quotes, to consider as individuals and communities.

    Some social and physical facts to do with energy, cold, and poverty

    ·         Though our weather isn’t the coldest, UK homes are among the coldest in Europe
    ·         30-50% of winter deaths are caused by cold
    ·         37% of Wandsworth Borough’s homes were built pre-1919 (with solid walls, so cavity  wall insulation is not possible). The national average is 23%
    ·         Where can home heat be wasted? Have a look at this drawing
    ·        10,500 households in Wandsworth are in ‘fuel poverty’ (that is, the household spends  more than 10% of income on fuel) because of varying combinations of 3 factors:  poor heating and/or insulation, low income, the high cost of fuel
    ·         It’s estimated that by 2016, 1 in 3 households in London could be in fuel poverty




    How can we respond, and what support schemes are there?

    ·        We can act now in many different ways, without waiting for key future dates like ‘2050’ – and groups like the Furzedown Low Carbon Zone or Transition Town Tooting offer us a space for agency, and support, and a voice
    ·       Tackling home energy efficiency, developing our own understanding, measurement and monitoring (’We know the mpg for our cars, but don’t understand how our homes perform’), and adapting our own behaviours are steps to what Leonie called ’living our lives in our homes in different ways’
    ·       A 50% reduction in home carbon emissions is achievable now and is relatively affordable. Based on doing the jobs that make a big difference first, click here to see Susan’s local 3 year reduction project in a pre-1919 house. As she said, the lower-carbon future feels good now: ‘Our house is a warm home for the first time’
    ·       There is good local experience developing on community renewable energy co-operatives – in Brixton, Streatham, and Kingston – as well as other initiatives in Merton (and the wonderful Archimedes screw turbine at Morden Hall, for those with a river handy)
    ·       Some schemes to reduce carbon or to enable lower bills are very complex – and even the apparently simpler hurdles such as dealing with Direct Debit, or with online registration, may defeat the very people who need these schemes most
    ·       Giles provided a set of contact numbers for several current schemes (link to his presentation here) and recommended the Age UK Winter wrapped up Guide which can be read here. Wandsworth residents can use the number suggested for the Coldbuster Affordable Warmth programme: 0800 358 6668. One more contact for Wandsworth: tenants who want advice on landlords’ responsibilities over repairs and heating: ring  020 8871 6171
    Carbon emissions, UK policy and the energy market
    ·        27% of the UK’s carbon footprint is consumed in the flats and houses we occupy  
    ·        In 2050 we’ll still be occupying 87% of these homes
    ·       The Climate Change Act of 2008 led the world with binding targets for carbon reduction across the UK, with milestone dates though to an 80% reduction by 2050
    ·       The Energy Bill going through Parliament now is intended to guide energy policy in the UK for decades. A Conservative and Labour-sponsored amendment has been proposed which would ensure the Bill includes a ‘clean’ carbon-free target for UK power supply. An up-to-date advocacy and briefing sheet on the Bill is available here.
    ·        Sadiq Khan MP sent this message to our meeting:
    “To meet the.targets set by the last Labour Government to reduce greenhouse gas emissions by 80% by 2050 the UK needs to substantially decarbonise electricity generation.
    That is why I support decarbonising the UK’s electricity supply by 2030 and believe the Energy Bill currently going through Parliament should be amended to include it. This needs to be a Government priority; to create jobs, growth and a reliable energy future supply.
    The Energy Bill is due to return to the floor of the House of Commons shortly for Report Stage. We are absolutely committed to the inclusion of a target to clean up Britain’s power sector by 2030 in this Bill. I can assure you that I will be doing everything I can to work with MPs on a cross-party basis to put a decarbonisation target into the Bill.”


    Thanks to all who took part and supported the meeting, particularly to St Alban’s for hosting us and providing the laptop and projector.

    And looking forward to our April 23rd event: ‘Better choices for a better future’. The current project with South Thames College is drawing to a close. We will be sharing the learning (and the video) from the project in an event on April 23rd at the Wandsworth campus of STC. The meeting will include a talk on supporting jobs for a low carbon economy by Jonathan Cook, Deputy Leader of Wandsworth Borough Council. All welcome, and the flyer is here.
  • This evening: Energy we can all afford?

    Tonight we are co-hosting a free public meeting that will explore the energy challenges and opportunities that face us now – as a country, a community, and as households – and suggest practical ways forward. This event is timed to coincide with the new Energy Bill currently going through Parliament.

    The meeting will be held at St Alban’s Church Hall, Pretoria Road, Furzedown SW16 1RR, from 7pm to 9pm. We have a diverse and exciting group of invited speakers: please have a look at the flyer by clicking here.
    Many thanks to our partners and supporters – and all welcome!

  • Making Tooting Happy – in the Library, Sat 23rd Feb

    Drop in and join Belinda at the Happiness Project session in the beautiful Tooting Library on Saturday 23rd February from 10:00am to 1pm.
     

    Doing good does you good: so here is your chance to share your stories about kindness and reflect them back to your community. Evidencesuggests that being kind boosts both your personal wellbeing and the wellbeing of the person to whom you are kind
    Intrigued?

    It’s free, friendly and fun – and no need to prepare or to book. Just drop by.

    All welcome!
    Tooting Library,75 Mitcham Road, SW17 9PD
    Info at 020 8871 7175  

  • We Have A Shop

    which sells nothing but offers much. Photos below and read Lucy’s Shop Diary to find out more.  Better still come down and discover for yourself at 68 Upper Tooting Rd, 10am-6pm till Sunday only! This link has full details of all the events.

  • Pictures and video of the Treasuring Tooting wellbeing walk

    Video of the day

    3 dozen photos from the Treasuring Tooting walk in slideshow format – enjoy!